Beets are one of the most underappreciated root vegetables around the world.
Colorful, acidic, and nutrient-dense, beets make a wonderful addition to salads, soups, and even desserts.
Whether eaten raw or cooked, these scrumptious veggies contain healing compounds that prevent disease and keep your body in tip-top shape.
High in iron and iodine, the root can even be used to treat anemia and thyroid-related disorders. Plus, it’s high in vitamin C, folate, and potassium