Hi everyone,
One study method worth exploring is
the Pomodoro Technique. It uses focused work intervals followed by short breaks to help learners organise their study time.

A common starting point is 25 minutes of focused work and a 5-minute break. After four sessions, students can take a longer break. The timings can be adjusted for longer reading assignments or shorter revision tasks.
I found this student-focused guide from The Campus Review useful as a starting point. It explains the method and includes a study template:
https://thecampusreview.com/k-12/pomodoro-technique/What study routine works best for you: timed sessions, longer study blocks, or a mix of both?